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| "Dear Diary" is this really therapy? Write it down; then forget about it. Recent research has shown that writing your feelings, emotions, and thoughts down about one's illnesses often eases the symptoms of those illnesses, including high blood pressure, asthma, arthritis, and cancer symptoms. “If you’re true to yourself and write down honest feelings, expressive writing works as a cathartic (therapeutic) way to release bottled-up stress, “says researcher Susan Bauer-Wu, DNSc, of Harvard Medical School. Bauer-Wu recently made a study with 171 women suffering from breast cancer and found that those women who used expressive writing techniques for 4 days decreased their doctor visits significantly. Other recent studies have shown expressive writing to reduce pain, headaches, fatigue, and even boost immunity. Try it: Write about positive and negative feelings for 20-60 minutes, 3 or 4 days a week. See Prevention magazine for complete article. Prevention.Com |
90% of children
(ages 11-17) have
accidentally been
exposed to
pornography on
the web.
(ages 11-17) have
accidentally been
exposed to
pornography on
the web.
41% of all children with
Internet access surf for porn
sites while online.
Children (ages 12-17) are the
single largest group of
consumers of Internet
pornography.
1 out of every five children
(ages 10-17) have received
sexual solicitations on the net.
If your children download
music for free they are most
likely "wading" through
countless files containing
pornography.
Check out MAX.com for a
service to help lock out porn
from your computer.
Internet access surf for porn
sites while online.
Children (ages 12-17) are the
single largest group of
consumers of Internet
pornography.
1 out of every five children
(ages 10-17) have received
sexual solicitations on the net.
If your children download
music for free they are most
likely "wading" through
countless files containing
pornography.
Check out MAX.com for a
service to help lock out porn
from your computer.
How can New Hope help if someone in my
family is struggling with pornography?
The staff at New Hope Family Counseling
Center have extensive training and
experience in treating teens and adults
addicted to or abusing themselves with
pornography.
Individual and group counseling are both
effective in helping individuals overcome the
struggle with pornography. Let us help you
finally gain the control you've always wanted
to have.
Call to find out how we can help!
family is struggling with pornography?
The staff at New Hope Family Counseling
Center have extensive training and
experience in treating teens and adults
addicted to or abusing themselves with
pornography.
Individual and group counseling are both
effective in helping individuals overcome the
struggle with pornography. Let us help you
finally gain the control you've always wanted
to have.
Call to find out how we can help!